Description

Book Synopsis
Winner of the 2020 International Children''s Mind/Body/Spirit Book Award!

Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.

All aboard for Meditation Station! It''s time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don''t hop on the train! Just wave goodbye to your racing mind and find inner calm.

Meditation Station

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    A Paperback / softback by Susan B. Katz, Anait Semirdzhyan

    £14.39

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    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm tomorrow for delivery by Wed 16 Sep 2026.

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      Book details

      Publisher Shambhala Publications Inc
      Published 3 November 2020
      ISBN-13 9781611807912
      978-1611807912
      ISBN-10 1611807913

      Description

      Book Synopsis
      Winner of the 2020 International Children''s Mind/Body/Spirit Book Award!

      Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.

      All aboard for Meditation Station! It''s time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don''t hop on the train! Just wave goodbye to your racing mind and find inner calm.

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