Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

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CD-Audio by Andrew Weil , Jon Kabat-Zinn Short Description:

An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started. Read more

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Publisher: Sounds True Inc
Publication Date: 01/05/2001
ISBN13: 9781564558824, 978-1564558824
ISBN10: 1564558827

Non Fiction , Health & Wellbeing