Description
Book SynopsisFrom the bestselling authors of BRAIN LONGEVITY (Century) and THE PAIN CURE (Pocket) comes a premier guide to a cutting-edge advance in integrative medicine- medical meditations to help remedy a range of physical and emotional ailments.
Trade ReviewAndrew Weil, M.D. author of
Spontaneous Healing and
Eating Well for Optimum Health Meditation as Medicine is a new concept, but the techniques that it uses are ancient, part of the wisdom tradition of India...Clear and engaging...I found much practical advice here.
Deepak Chopra, M.D. author of
How to Know God In
Meditation as Medicine, Dr. Dharma Singh Khalsa shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul. I strongly recommend it.
The Dallas Morning News Intelligent, accessible, and free of cant and hyperbole.
Table of ContentsContentsForeword by Joan Borysenko, Ph.D.
A Personal Prologue
PART ONE
Healing with Medical MeditationCHAPTER ONE
Introducing Medical Meditation
CHAPTER TWO
Healing the Physical and Ethereal Bodies
How Medical Meditation WorksCHAPTER THREE
Scientific Research on Medical Meditation
PART TWO
The Healing Elements of Medical MeditationCHAPTER FOUR
Breath
The Kiss of GodCHAPTER FIVE
Posture and Movement
Why Was I Born into This Body?CHAPTER SIX
Mantra
The Tides and Rhythms of the UniverseCHAPTER SEVEN
Mental Focus
The Mind-Power EffectCHAPTER EIGHT
Sadhana
Combining the Elements of Healing in Daily PracticeCHAPTER NINE
Medical Meditation Heals Body, Mind, and Spirit
Nicole's StoryPART THREE
Healing with the Chakra SystemCHAPTER TEN
The Chakras and Their Dysfunctions
CHAPTER ELEVEN
The First Chakra
The Seat of SurvivalCHAPTER TWELVE
The Second Chakra
The Cradle of CreativityCHAPTER THIRTEEN
The Third Chakra
Father Sun, Mother EarthCHAPTER FOURTEEN
The Fourth Chakra
From Passion to CompassionCHAPTER FIFTEEN
The Fifth Chakra
The Voice of TruthCHAPTER SIXTEEN
The Sixth Chakra
The Path of the SoulCHAPTER SEVENTEEN
The Seventh and Eighth Chakras
Between Heaven and EarthEpilogue
Resources and Referrals
Recommended Reading
Regarding Scientific References
Acknowledgments
Index
