Description

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

Meditate Yourself Happy: Change Your Mood with 10 Minutes of Daily Meditation

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£12.88

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RRP: £14.99 You save £2.11 (14%)
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Hardback by Fiona Lamb

3 in stock

Short Description:

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think,... Read more

    Publisher: Hardie Grant Books (UK)
    Publication Date: 19/01/2023
    ISBN13: 9781784886073, 978-1784886073
    ISBN10: 1784886076

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

    Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

    Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

    So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

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