Description

Book Synopsis
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: 

Breathe in, and fill your whole body. Breathe out, and relax your whole body. 

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Meditate with Me A StepByStep Mindfulness Journey

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    RRP £17.99 – you save £1.80 (10%)

    Order before 4pm tomorrow for delivery by Sat 4 Jul 2026.

    A Hardback by Mariam Gates, Margarita Surnaite

    10 in stock

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      View other formats and editions of Meditate with Me A StepByStep Mindfulness Journey by Mariam Gates

      Publisher: Penguin Putnam Inc
      Publication Date: 29/08/2017
      ISBN13: 9780399186615, 978-0399186615
      ISBN10: 0399186611

      Description

      Book Synopsis
      This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
      Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: 

      Breathe in, and fill your whole body. Breathe out, and relax your whole body. 

      It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

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