Description
Book SynopsisTable of ContentsIntroduction 1
Part 1: Getting Started with Meal Prep 5
Chapter 1: Finding the Meal-Prep Method That’s Right for You 7
Chapter 2: Knowing Which Supplies You Need 15
Chapter 3: Going Shopping 23
Part 2: Jumping into Meal Planning 31
Chapter 4: Meeting the Meal Plans 33
Chapter 5: Planning Meals When You Follow a Special Diet 41
Part 3: Starting with Breakfast, Soups, and Salads 49
Chapter 6: Breakfasts 51
Chapter 7: Freezer-Friendly Soups 67
Chapter 8: Salads and Bowls 79
Part 4: Time-Saving Meaty Mains 93
Chapter 9: Turkey: Today, Tomorrow, and the Next Day 95
Chapter 10: Brisket: Fix It and Revisit It 103
Chapter 11: Pork Dishes to Please Everyone 111
Chapter 12: Chicken Dishes to Chow Down On 119
Chapter 13: Making the Most out of a Ham Bone 127
Chapter 14: All-in-One Sheet-Pan Meals 135
Chapter 15: Freezer-Friendly Mains 153
Chapter 16: Twenty-Minute Main Meals 165
Part 5: Creating Simple Sides and Sweets 175
Chapter 17: Sides in Ten Minutes or Less 177
Chapter 18: Simple Snacks to Make Ahead 193
Chapter 19: Simple Yet Elegant Desserts 201
Part 6: The Part of Tens 213
Chapter 20: Ten Sauces to Make Meals Pop 215
Chapter 21: Ten Meal-Kit Recipes 223
Chapter 22: Ten Ways to Build a Bento Lunch Box 231
Chapter 23: Ten Meal-Prep Shortcuts 237
Part 7: Appendixes 243
Appendix A: Metric Conversion Guide 245
Appendix B: Sample Grocery List 249
Appendix C: Food Safety Guide 253
Index 257
