Description

Book Synopsis
This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to your climbing technique by presenting a series of case studies and 'right & wrong' examples of the following areas: better use of handholds, precision footwork, learning to stay relaxed under pressure and move in control, specific moves for steep walls and finally, slabs and rounded features (including an arete demo by Seb Grieve). The next section shows how to warm-up and then how to gain strength and power for hard cruxes and boulder problems. This is followed by a chapter, which offers ideas for endurance and recovery on steep routes.

Masterclass Part 1: Technique and Training:

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A Digital (on physical carrier) by Neil Gresham

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    View other formats and editions of Masterclass Part 1: Technique and Training: by Neil Gresham

    Publisher: Cordee
    Publication Date: 01/11/2005
    ISBN13: 9781904207399, 978-1904207399
    ISBN10: 1904207391
    Also in:
    Sport Climbing and mountaineering

    Description

    Book Synopsis
    This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to your climbing technique by presenting a series of case studies and 'right & wrong' examples of the following areas: better use of handholds, precision footwork, learning to stay relaxed under pressure and move in control, specific moves for steep walls and finally, slabs and rounded features (including an arete demo by Seb Grieve). The next section shows how to warm-up and then how to gain strength and power for hard cruxes and boulder problems. This is followed by a chapter, which offers ideas for endurance and recovery on steep routes.

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