Description

This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to your climbing technique by presenting a series of case studies and 'right & wrong' examples of the following areas: better use of handholds, precision footwork, learning to stay relaxed under pressure and move in control, specific moves for steep walls and finally, slabs and rounded features (including an arete demo by Seb Grieve). The next section shows how to warm-up and then how to gain strength and power for hard cruxes and boulder problems. This is followed by a chapter, which offers ideas for endurance and recovery on steep routes.

Masterclass Part 1: Technique and Training: Improve Your Climbing with Neil Gresham

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Digital (on physical carrier) by Neil Gresham

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Description:

This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to... Read more

    Publisher: Cordee
    Publication Date: 01/11/2005
    ISBN13: 9781904207399, 978-1904207399
    ISBN10: 1904207391

    Non Fiction , Sport

    Description

    This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to your climbing technique by presenting a series of case studies and 'right & wrong' examples of the following areas: better use of handholds, precision footwork, learning to stay relaxed under pressure and move in control, specific moves for steep walls and finally, slabs and rounded features (including an arete demo by Seb Grieve). The next section shows how to warm-up and then how to gain strength and power for hard cruxes and boulder problems. This is followed by a chapter, which offers ideas for endurance and recovery on steep routes.

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