Description

Book Synopsis
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
• REMOVE “anti-nutrients” from your diet
• RESTORE foods that speak directly to fat-burning genes
• REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: s

Master Your Metabolism

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    £13.29

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    RRP £13.99 – you save £0.70 (5%)

    Order before 4pm tomorrow for delivery by Wed 1 Jul 2026.

    A Paperback / softback by Jillian Michaels, Mariska van Aalst, Christine Darwin

    10 in stock


      View other formats and editions of Master Your Metabolism by Jillian Michaels

      Publisher: Random House USA Inc
      Publication Date: 27/12/2011
      ISBN13: 9780307450746, 978-0307450746
      ISBN10: 0307450740
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis
      Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

      In Master Your Metabolism, discover how to:
      • REMOVE “anti-nutrients” from your diet
      • RESTORE foods that speak directly to fat-burning genes
      • REBALANCE energy and your hormones for effortless weight loss

      Michaels offers a wealth of information throughout, including: s

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