Description

Book Synopsis
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.

Master Your Chronic Pain: A Practical Guide

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    A Paperback / softback by Nicola Sherlock

    £15.19

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    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Hawksmoor Publishing
      Published 25 October 2021
      ISBN-13 9781914066108
      978-1914066108
      ISBN-10 1914066103
      Also in:
      Health & Wellbeing Coping with / advice about chronic or long-term illness or conditions Pain and pain management

      Description

      Book Synopsis
      This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.

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