Description

Book Synopsis
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.

Master Your Chronic Pain: A Practical Guide

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Order before 4pm tomorrow for delivery by Mon 22 Dec 2025.

A Paperback / softback by Nicola Sherlock

15 in stock


    View other formats and editions of Master Your Chronic Pain: A Practical Guide by Nicola Sherlock

    Publisher: Hawksmoor Publishing
    Publication Date: 25/10/2021
    ISBN13: 9781914066108, 978-1914066108
    ISBN10: 1914066103
    Also in:
    Coping with / advice about chronic or long-term illness or conditions Pain and pain management

    Description

    Book Synopsis
    This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.

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