Description

Book Synopsis
Sheds light on which foods and lifestyle choices can either promote or damage your gut health, and offers a collection of easy, delicious and nourishing recipes to heal your gut and as a result strengthen your immune system, improve your mood and assist in weight loss.

Table of Contents
Good morning sunshine – breakfast & brunch foods; Lunchbox love – gut health meals on the go; Prebiotic plant-based meals – vegan/vegetarian; Healing broths & soups;Crunch & cultured – salads & fermented foods; Conscious flexitarian – animal protein meals;Sensible sweets – gut friendly deserts; Food for fussy offspring – fool-proof gut health meals for kids; Munchies for your microbes.

Mandala kitchen

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    A Hardback by Marlien Wright

    £18.90

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    RRP £21.00 – you save £2.10 (10%)

    Order before 4pm tomorrow for delivery by Mon 19 Oct 2026.

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      Book details

      Publisher Jacana Media (Pty) Ltd
      Published 18 August 2018
      ISBN-13 9781431426881
      978-1431426881
      ISBN-10 1431426881

      Description

      Book Synopsis
      Sheds light on which foods and lifestyle choices can either promote or damage your gut health, and offers a collection of easy, delicious and nourishing recipes to heal your gut and as a result strengthen your immune system, improve your mood and assist in weight loss.

      Table of Contents
      Good morning sunshine – breakfast & brunch foods; Lunchbox love – gut health meals on the go; Prebiotic plant-based meals – vegan/vegetarian; Healing broths & soups;Crunch & cultured – salads & fermented foods; Conscious flexitarian – animal protein meals;Sensible sweets – gut friendly deserts; Food for fussy offspring – fool-proof gut health meals for kids; Munchies for your microbes.

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