Description

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Managing Stress

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£9.91

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Paperback / softback by Kate Joseph , Chris Irons

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Short Description:

This friendly and concise guide will help students to understand what stress is, why they experience it and how they... Read more

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 07/02/2018
    ISBN13: 9781352001778, 978-1352001778
    ISBN10: 1352001772

    Number of Pages: 108

    Non Fiction , Politics, Philosophy & Society

    Description

    This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

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