Description

Book Synopsis

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape.

Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness.

When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.



Trade Review
"This book is an excellent companion to have on what is invariably a very difficult journey... With clear and simple instructions and, most helpful of all, a link to downloadable audio tracks which will take you through the exercises, it will lighten your load." * Dr Sarah Eagger MBBS, FRCP; Chair, The Janki Foundation *

Managing Cancer Symptoms: The Mindful Way

    Product form

    A Paperback / softback by Cheryl Rezek

    £9.89

    Includes FREE delivery

    RRP £10.99 – you save £1.10 (10%)

    Order before 4pm today for delivery by Mon 19 Oct 2026.

    2 in stock

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      View other formats and editions of Managing Cancer Symptoms: The Mindful Way by Cheryl Rezek

      Book details

      Publisher John Murray Press
      Published 5 September 2019
      ISBN-13 9781847094230
      978-1847094230
      ISBN-10 1847094236
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions

      Description

      Book Synopsis

      Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape.

      Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness.

      When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.



      Trade Review
      "This book is an excellent companion to have on what is invariably a very difficult journey... With clear and simple instructions and, most helpful of all, a link to downloadable audio tracks which will take you through the exercises, it will lighten your load." * Dr Sarah Eagger MBBS, FRCP; Chair, The Janki Foundation *

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