Description

Book Synopsis

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.

Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it's a perfect introduction to anyone new to yoga or those who'd like to explore familiar poses in an accessible way.

Make Time for Yoga

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    A Paperback by Dawattie Basdeo

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm tomorrow for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher GMC
      Published 5 March 2024
      ISBN-13 9781781454862
      978-1781454862
      ISBN-10 1781454868
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis

      Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.

      Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it's a perfect introduction to anyone new to yoga or those who'd like to explore familiar poses in an accessible way.

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