Description

Book Synopsis

**As seen on Lorraine**


Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.

Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.

''It''s super, a lovely, heartfelt book, I really felt it all the way through'' Ranvir Singh on Lorraine

Make Change That Lasts

    Product form

    A Paperback by Dr Rangan Chatterjee

    £17.09

    Includes FREE delivery

    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm tomorrow for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Penguin Books Ltd
      Published 1 February 2025
      ISBN-13 9780241588093
      978-0241588093
      ISBN-10 024158809X
      Also in:
      Non Fiction Health & Wellbeing Family and health

      Description

      Book Synopsis

      **As seen on Lorraine**


      Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.

      We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

      But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

      Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.

      Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

      This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.

      ''It''s super, a lovely, heartfelt book, I really felt it all the way through'' Ranvir Singh on Lorraine

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