Description
Book SynopsisHappiness is a feeling that arises from within.
In order for humans to choose happiness we must know how we function and how we can rid ourselves of worries, release stress, old fears and phobias—creating everlasting changes.
Near-death experiences showed Deborah Borgen that humans have many unused resources within. She wants everyone to have access to these enormous, undreamed of possibilities that lie within every human. Deborah has dedicated her life to showing people how they easily can improve and enrich their lives. After 24 years of research and development Deborah reveals a step-by-step manual to make sure that everyone get access to their innate resources.
Included in these steps are simple exercises and techniques you can use to improve and create smooth flow in daily life. You will see the importance of having life visions to stretch towards and setting clear goals.
A scientific research project on Deborah Borgen’s course reveals a great leap within mind development. Using the step-by-step manual with simple exercises and techniques described in
Magical Moments: Discover How to Easily Create More in Your Daily Life, your gut feelings and creativity will be enhanced and give you creative solutions; you open up for a new consciousness that will create more magical moments.
Magical Moments: Discover How to Easily Create More in Your Daily Life is full of thought-provoking stories of personal experiences.
Trade Review“During the time when I was doing EEG analyses for Deborah's scientific study I read her book, trying to ‘get in touch’ with her ideas. I had an amazing ‘spiritual-scientific’ experience. In a dream I saw the meaning of brain rhythm changes when applying Deborah’s approach, seen from the point of view of analytic psychology. Only profound, true ideas could provoke deep insight in other persons, and this is the wonderful ‘hidden’ effect of Deborah’s book”. ---Svetla Velikova, MD, PhD
Table of ContentsPreface
Acknowledgements
Kim tells about meeting Deborah
Deborah’s path and development
What do we mean by “A Magical Daily Life?”
How to use this book
You have unlimited potential—and unlimited possibilities
Briefly about the groups
Stress in everyday life
Assignment for the week
Exercise 1: For relaxationProcedure for concluding all exercises where counting down from 7 to 1 was used
The conscious and subconscious dimensions
Assignment for the second week
Exercise 2: For expanded relaxationESP: Your sixth sense
Imagination: Friend or foe?
The Creative Corner
Assignment for the third week
Exercise 3: Extended relaxation in The Creative CornerAffirmations: A simple tool for creating magical days
Assignment for the fourth week
Exercise 4: For expanded relaxation with affirmations
Summary of basic exercise for relaxation
Basic exercise
Counting out
The Nightfilm technique: Getting rid of worries and taking control in your own life
Assignment for the fifth week
Exercise 5: The Nightfilm techniqueExample of using the Nightfilm technique
Another example of using the Nightfilm technique
With good intentions and the right focus you can do just about anything
Assignment for the sixth week
Exercise 6: Intention and focus
What does self-development really mean?
Elements of self-development
Assignment for the seventh week
Exercise 7: Increasing awarenessVisions and goals
Using a goal journal
Assignment for the eighth week
Exercise 8: The Creative Corner for goalsImprove communication with yourself and others
Differences between masculine and feminine communication
Assignment for the ninth week
Exercise 9: The Creative Corner for transformationAn example of a transformation
An example of a dialogue
Sympathy versus empathy
Comprehensive communication in the whole
Robin’s story
Assignment for the tenth week
Exercise 10: The Creative Corner with eyes openDeborah on TV
Continuing your journey
Examples from course participants
Examples for using the Nightfilm technique
Examples for using a goal journal
Examples for using The Creative Corner for transformation
Course participants tell their stories
