Description
Book SynopsisMillions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck shows not only how we can prevent bone loss but also how we can rebuild bone density, giving detailed guidance on how to do this, including essential specific exercises. Based on proven science, the latest technological developments, a passion for nutritious food and her long experience as a Health Educator and Veterinary Surgeon, Max's comprehensive action plan will enable you to slash your fracture risk and improve your health, even into advanced age. With an easy to follow and entertaining writing style, she provides new hope and inspiration for a stronger and more vibrant future.
Trade Review'If you are concerned about the health of your structure, there has never been a better manual or blueprint guiding you on how to regain it and maintain it.' Dr Brian R Clement, The Hippocrates Health Institute, Florida, USA
Table of ContentsSome alarming statistics; Bone structure and development; Why dairy is not the answer; Acidity - your worst enemy; Protein damage; Sugar - the fourth deadly sin; Calcium - less important than you may think; Forgotten minerals; Overlooked vitamins and other phytonutrients; Supplements and drugs - the good, the bad and the downright ugly; Hormones and stress; Exercise - the key to it all; A day in the life of a bone lover; Bone-building recipes and weekly meal plan; Evidence base
