Description
Book SynopsisPeri-peri chicken, cottage pie, fudgy chocolate brownies this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.
Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!
''High-flavour healthy recipes'' Sunday Times
''Dieting doesn''t have to mean deprivation'' Delicious
''Everyone will love Tom Kerridge''s hearty good-for-you meals'' BBC Good Food Magazine
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''When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it''s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!''
Having lost more than 12 s
Trade Review
Eating well doesn’t have to be a chore * BBC Good Food Magazine *
Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks * delicious. *
Tom Kerridge keeps the overindulging to one day only * Yorkshire Post *
In Tom’s foodscape, diet fare doesn’t have to be happiness-free * Western Morning News *
Everyone will love BBC chef Tom Kerridge’s hearty good-for-you meals * BBC Good Food Magazine *
Dieting doesn’t have to mean deprivation * delicious. *
High-flavour healthy recipes * Sunday Times (Culture) *
