Description
Book SynopsisIs this the right book for me?
Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximizes the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body.
Lose Weight, Gain Energy, Get Healthy: Teach Yourself includes:
Chapter 1: Food for health and life
What is a healthy diet?
Your food diary
Healthy eating recommendations
Optimum nutrition
Nutrition Quiz
Understanding the basics
Proof that a healthy diet works
Chapter 2: Eat to lose weight
Reasons for weight gain
The energy balance equation
Calculating your Body Mass Index
Basal Metabolic Rate
How much weight should you lose?
1: Reducing your calorie intake
2: Using up more calori
Table of Contents
- : Chapter one – Food for Health and Life
- : Chapter two – Superfoods!
- : Chapter three – Foods that harm
- : Chapter four – How to Detox!
- : Chapter five – Eat to lose weight
- : Chapter six – How to look (and be!) younger
- : Chapter seven – Energy boosting foods
- : Chapter eight – Food for thought
- : Chapter nine - Healthy food for the family
- : Taking it further
- : Glossary
