Description

Book Synopsis
The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.

Look Hot, Live Long: The Prescription for Women

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    A Hardback by Christine Lydon

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      View other formats and editions of Look Hot, Live Long: The Prescription for Women by Christine Lydon

      Publisher: Basic Health Publications
      Publication Date: 17/04/2003
      ISBN13: 9781681627472, 978-1681627472
      ISBN10: 1681627477

      Description

      Book Synopsis
      The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.

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