Description

Book Synopsis
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!

In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.

Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.

For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s

Living Well 21 Days to Transform Your Life Supercharge Your Health and Feel Spectacular

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    £13.29

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    RRP £13.99 – you save £0.70 (5%)

    Order before 4pm today for delivery by Tue 11 Aug 2026.

    A Paperback by Montel Williams, William Doyle

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      View other formats and editions of Living Well 21 Days to Transform Your Life Supercharge Your Health and Feel Spectacular by Montel Williams

      Publisher: Penguin Publishing Group
      Publication Date: Publication Date: 30/12/2008
      ISBN13: 9780451225795, 978-0451225795
      ISBN10:

      Description

      Book Synopsis
      Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!

      In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.

      Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.

      For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s

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