Description
Book SynopsisA fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts.
Trade Reviewan extremely reliable and well-argued book, which covers some complex subjects very deftly and will almost certainly leave you feeling better acquainted with some of the industry s biggest wigs. (Private Equity International, March 2013) There are plenty of gems in there. If you want a quick-start guide to living Paleo, this book certainly delivers. (Cat Food is Good for You, April 2014)
Table of ContentsIntroduction 1
Part I: The Power of Paleo 7
Chapter 1: What Is Paleo? 9
Chapter 2: Modern Foods and Your Inner Cave Man 25
Chapter 3: Gearing Up for Paleo 45
Part II: Embracing the Paleo Lifestyle 63
Chapter 4: Paleo Nutrition 65
Chapter 5: Modern Challenges, Ancient Solutions 85
Chapter 6: Incorporating Paleo Exercises into Your Life 111
Chapter 7: Stocking a Paleo-Friendly Kitchen 141
Chapter 8: Paleo Jump Start: The 30-Day Reset 163
Part III: Paleo Recipes for Success 179
Chapter 9: Slow Down, Savor, and Keep It Simple 181
Chapter 10: Everyday Entrees 191
Chapter 11: One-Pot Meals 205
Chapter 12: Vegetable Side Dishes 217
Chapter 13: Snacks and Treats 231
Chapter 14: Sauces and Seasonings 245
Part IV: Making Paleo Practical in a Modern World 259
Chapter 15: Dealing with Potential Pitfalls 261
Chapter 16: Dining Out and Traveling 275
Chapter 17: Enjoying Special Occasions 287
Chapter 18: Transitioning the Family 299
Part V: The Par t of Tens 315
Chapter 19: Ten Foods to Always Have in the Kitchen 317
Chapter 20: Ten Effective No-Equipment Exercises 321
Index 327
