Description
Book SynopsisExplains the aging process, and suggests ways to eat healthy, cope with diseases and medical emergenices, and maintain physical and psychological well-being in order to increase longevity.
Table of ContentsIntroduction.
PART I: The Mental and Physical Aspects of Living Longer.
Chapter 1: What in the World Is Aging Anyway?
Chapter 2: Getting Good Healthcare.
Chapter 3: Exercising to Keep Your Health for Life.
Chapter 4: Fueling Your Future with Good Food!
Chapter 5: Getting Your R&R.
Chapter 6: Using Alternative Medicine and Exercise Techniques.
PART II: The Psychological Aspects of Living Longer.
Chapter 7: Maintaining Your Brain Power and Engaging in Life "Sense-ibly".
Chapter 8: Living to Work or Working to Live?
Chapter 9: Sex Matters.
Chapter 10: Building Your Last Nest.
PART III: Handling a Health Crisis.
Chapter 11: Understanding Your Role in an Emergency Situation.
Chapter 12: Making the Hospital Work for You.
Chapter 13: Surgery and the Older Patient.
PART IV: The Part of Tens.
Chapter 14: Ten Keys to a Long, Healthy Life.
Chapter 15: Ten Reasons to Get Moving.
Chapter 16: Ten Best Anti-Aging Diet Tips.
Chapter 17: Ten Ways to Use, Not Lose, Your Mind.
Chapter 18: Ten Guidelines for Taking Medications Safely.
PART V: Appendixes.
Appendix A: A Guide to Medicines.
Appendix B: Common Conditions and Treatments.
Index.
Book Registration Information.
