Description
Book SynopsisLive Well, Eat Well, Be Well provides a roadmap for those of us who are tired of the stresses and nagging illnesses of everyday life. The guidelines for a healthy life laid out by the Kingston Nature Cure are easy to follow, and designed with a flexibility that acknowledges how we really live. Joanna asks that we make radical changes, but in her explanations of why we are all so sick and tired she easily persuades us that they will be worth it, that they are essential, even. Live Well, Eat Well, Be Well, is a lively and informative read, and with an extensive and usable index it will also act as a reference book for many healthy years to come.
Trade ReviewThe Nature Cure makes sense to me, costs nothing and puts a premium on eating nutrition-packed, home-grown vegetables not empty, factory-made food. It’s an outlook I could usefully have stumbled over a little earlier in life. And I’m delighted Joanna is making sure no future generation has that excuse. – LESLEY RIDDOCH
Table of ContentsAcknowledgements
Foreword
Preface
Introduction
Part One
Chapter One: The Nature Cure Approach
Chapter Two: The Healing Crisis
Chapter Three: Vital Capacity
Chapter Four: Water & Nature Cure
Chapter Five: The Fear Factor
Chapter Six: Your Health & Your Emotions
Chapter Seven: Sleep for The Sleepless
Part Two
Chapter Eight: Catarrhal Tendencies
Chapter Nine: Colds & Flu
Chapter Ten: Breathing High, Wide & Deeply
Chapter Eleven: Posture & Movement
Chapter Twelve: The Living Skin
Chapter Thirteen: Be Kind To Your Kidneys
Chapter Fourteen: High & Low Blood Pressure
Chapter Fifteen: The Healthy Human Gut
Part Three
Chapter Sixteen: The Soil, Food & Nutrition
Chapter Seventeen: What To Eat For Health
Chapter Eighteen: Somatotypes
Chapter Nineteen: A Few Essentials In Your Food
Glossary
Aye But…
A Little Bit of History
Bibliography
Index
