Description

Book Synopsis
Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.

Table of Contents
Introduction
CHAPTER 1: The 10 Tenets of Longevity
CHAPTER 2: Ikaria, Greece
CHAPTER 3: Loma Linda, California
CHAPTER 4: Nicoya, Costa Rica
CHAPTER 5: Okinawa, Japan
CHAPTER 6: Sardinia, Italy
Bibliography
Index

Live Longer Live Better

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    £999.99

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    A Hardback by Melissa Petitto

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      Publisher: Quarto Publishing Group USA Inc
      Publication Date: Publication Date: 13/07/2023
      ISBN13: 9780785842002, 978-0785842002
      ISBN10: 0785842004

      Description

      Book Synopsis
      Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.

      Table of Contents
      Introduction
      CHAPTER 1: The 10 Tenets of Longevity
      CHAPTER 2: Ikaria, Greece
      CHAPTER 3: Loma Linda, California
      CHAPTER 4: Nicoya, Costa Rica
      CHAPTER 5: Okinawa, Japan
      CHAPTER 6: Sardinia, Italy
      Bibliography
      Index

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