Description
Book SynopsisEvery year, millions of Americans spend billions of dollars on books and programs (not to mention drugs and surgery), each claiming to offer a weight loss solution. Some will lose weight but most fail and only a very few will maintain their loss. The vast majority will gain back all the weight they lost, and then some. Why? These books and programs don’t work for one very simple reason: they don’t effectively address the emotional aspect of an unhealthy relationship with food.
Imagine a weight loss program that tells you to put your feet up and relax deeply every day for 25 minutes while you listen to your self-hypnosis recording.
Imagine that while you relax, persistent cravings become healthy habits.
Imagine that every time you listen, your cortisol levels normalize and belly fat melts away.
Table of Contents
Not a Diet But a Way of Life
Hypnosis Gets Me Started
Healthy Habits for Life
Family Patterns
Blood Type and pH
Choices
Enlighten Up!
The Skinny on Fat
Got Milk?
Fabulous Fiber
Carbohydrates Decoded
Breakfast
Food for the Workday
Metabolism
Get Moving, Get Gorgeous!
Mood & Weight
Lighten Up Our Kids
Miracle Foods
Self-Hypnosis
Affirmations
Resources
About Jane H. Percy
