Description

Book Synopsis
This is an invaluable guide on how to achieve a balance between mind and body and prevent the occurrence of stress-related diseases like hypertension, obesity, diabetes and heart disease. It highlights various important aspects of lifestyle and health -- stress management, the power of meditation, tobacco and alcohol abuse prevention and anger management, and offers suggestions to curtail rising diseases in modern society.

Lifestyle & Health: A Mind-Body Capsule

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    £11.39

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    A Paperback / softback by H K Chopra

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      Publisher: Sterling Publishers Pvt.Ltd
      Publication Date: Publication Date: 04/10/2006
      ISBN13: 9788120730786, 978-8120730786
      ISBN10: 812073078X

      Description

      Book Synopsis
      This is an invaluable guide on how to achieve a balance between mind and body and prevent the occurrence of stress-related diseases like hypertension, obesity, diabetes and heart disease. It highlights various important aspects of lifestyle and health -- stress management, the power of meditation, tobacco and alcohol abuse prevention and anger management, and offers suggestions to curtail rising diseases in modern society.

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