Description

Book Synopsis
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.

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A structured eight-week course to guide readers through simple stages to full awareness of their lives and surroundings makes this stand out from the crowd.

Life with Full Attention: A Practical Course in

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    A Paperback / softback by Maitreyabandhu

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      Publisher: Windhorse Publications
      Publication Date: 04/09/2009
      ISBN13: 9781899579983, 978-1899579983
      ISBN10: 1899579982
      Also in:
      Buddhist life and practice

      Description

      Book Synopsis
      In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.

      Trade Review
      A structured eight-week course to guide readers through simple stages to full awareness of their lives and surroundings makes this stand out from the crowd.

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