Description
''A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound'' - Adam Grant, author of Think Again
The #1 New York Times bestselling author of The Happiness Project turns to the five senses.
For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she''d learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn''t noticing the world around her.
In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.
Life in Five Senses is filled with profound insights and practical suggestions abo
