Description

With an engaging and easily accessible style, health writer, Victoria Dolby Toews, helps mums navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, LIFE AFTER BABY touches on key aspects of a woman's life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changes - body and soul. Filled with sensible, sound and realistic advice - grounded in the latest research - LIFE AFTER BABY offers an array of down-to-earth tips on addressing issues new mothers grapple with every day, such as: · Losing the baby weight · How to supercharge your nutrition · Fitting exercise into your daily routine · Rediscovering beauty basics · Reviving your passion · Fighting fatigue · Overcoming stress The author's comprehensive guidebook for new - and longtime - mums, LIFE AFTER BABY brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve and their joie de vivre after a new baby joins their family.

Life After Baby: Rediscovering and Reclaiming Your Healthy Pizzazz

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£14.84

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Usually despatched within 12 days
Paperback / softback by MPH, Victoria Doby Toews

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Short Description:

With an engaging and easily accessible style, health writer, Victoria Dolby Toews, helps mums navigate their new life after the... Read more

    Publisher: Basic Health Publications
    Publication Date: 31/05/2012
    ISBN13: 9781591202585, 978-1591202585
    ISBN10: 1591202582

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    With an engaging and easily accessible style, health writer, Victoria Dolby Toews, helps mums navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, LIFE AFTER BABY touches on key aspects of a woman's life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changes - body and soul. Filled with sensible, sound and realistic advice - grounded in the latest research - LIFE AFTER BABY offers an array of down-to-earth tips on addressing issues new mothers grapple with every day, such as: · Losing the baby weight · How to supercharge your nutrition · Fitting exercise into your daily routine · Rediscovering beauty basics · Reviving your passion · Fighting fatigue · Overcoming stress The author's comprehensive guidebook for new - and longtime - mums, LIFE AFTER BABY brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve and their joie de vivre after a new baby joins their family.

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