Description

Book Synopsis

We sit at computers all day (nights, too, on deadline), and as we age, our bodies begin to get rusty. Physical, mental, and nutritional health are all affected. Hereâs what to do about itâand how to explain it visually. The book does have a quick and easy exercise program, but itâs also a how-to-show-it graphics manual with examples from Greek vases through 19th and 20th century exercise plans, as well diagrams that explain how to prepare for other sports, and to repair any damage while participating in them.
The book deals with many aspects of exercise: why itâs good for you; what happens to your body if you donât move around enough; medical and anatomical explanations of soreness and exhaustion; the exhilaration of doing physical activityâthe âœrunnersâ high.â It also includes a chapter on nutrition. Driven by explanatory graphics - both historic and contemporary, with examples grouped into âœgalleriesâ in each chapter - Letâs Get Infografit! is aimed at maintaining a level of fitness at all ages.

Letâs Get Infografit

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    A Paperback by Nigel Holmes

    £45.59

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    Order before 4pm tomorrow for delivery by Wed 7 Oct 2026.

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      Book details

      Publisher CRC Press
      Published 10 October 2025
      ISBN-13 9781032777276
      978-1032777276
      ISBN-10 1032777273
      Also in:
      Computing Graphical and digital media applications

      Description

      Book Synopsis

      We sit at computers all day (nights, too, on deadline), and as we age, our bodies begin to get rusty. Physical, mental, and nutritional health are all affected. Hereâs what to do about itâand how to explain it visually. The book does have a quick and easy exercise program, but itâs also a how-to-show-it graphics manual with examples from Greek vases through 19th and 20th century exercise plans, as well diagrams that explain how to prepare for other sports, and to repair any damage while participating in them.
      The book deals with many aspects of exercise: why itâs good for you; what happens to your body if you donât move around enough; medical and anatomical explanations of soreness and exhaustion; the exhilaration of doing physical activityâthe âœrunnersâ high.â It also includes a chapter on nutrition. Driven by explanatory graphics - both historic and contemporary, with examples grouped into âœgalleriesâ in each chapter - Letâs Get Infografit! is aimed at maintaining a level of fitness at all ages.

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