Description
Book SynopsisMaster the moves of krav magathe international self-defense and physical fitness sensation
Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attackerand it is also an amazing workout.
Regardless of size, strength, and fitness level, anyone can master the essentials of krav magaand reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:
*What is Krav Maga all about
*Instruction on how to protect your body''s vulnerable target and learn weapons defense combat
*Use an opponent''s momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other move
