Description

Book Synopsis
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.

Knack Self-Defense for Women: Strategies, Moves &

Product form

£14.24

Includes FREE delivery

RRP £14.99 – you save £0.75 (5%)

Order before 4pm today for delivery by Sat 3 Jan 2026.

A Paperback / softback by Chris Wright-Martell, Kristen Jensen

Out of stock


    View other formats and editions of Knack Self-Defense for Women: Strategies, Moves & by Chris Wright-Martell

    Publisher: Rowman & Littlefield
    Publication Date: 02/08/2011
    ISBN13: 9781599219561, 978-1599219561
    ISBN10: 1599219565
    Also in:
    Encyclopaedias and reference works Personal safety

    Description

    Book Synopsis
    The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.

    Recently viewed products

    © 2025 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account