Description

Book Synopsis
Mindfulness is not enough...

When we add kindness to mindfulness we get “kindfulness,” a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful! 

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion. 

Kindfulness

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£9.15

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Order before 4pm tomorrow for delivery by Fri 19 Dec 2025.

A Paperback / softback by Brahm

5 in stock


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    Publisher: Wisdom Publications,U.S.
    Publication Date: 05/01/2016
    ISBN13: 9781614291992, 978-1614291992
    ISBN10: 1614291993
    Also in:
    Buddhist life and practice

    Description

    Book Synopsis
    Mindfulness is not enough...

    When we add kindness to mindfulness we get “kindfulness,” a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful! 

    With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion. 

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