Description
Book SynopsisPacked with almost 100 basic, intermediate, and advanced exercises,
Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
Trade Review“Kettlebell sport is an extraordinarily effective physical and mental activity. I’m grateful to Steve Cotter for bringing kettlebell workouts and kettlebell sport to the next level by making it easy to understand and easy for the fitness community to accept. Kettlebell Training, Second Edition,
is the most comprehensive and well-organized guide to training with kettlebells. It is a must-read for anyone interested in getting fit with kettlebells.”—Denis Vasilev, Kettlebell Sport World Champion
“Anyone looking to improve their movement skills, and overall health and well-being, will find exactly what they are looking for in Steve Cotter’s new edition of Kettlebell Training
.”—David Weck, Founder of WeckMethod and Inventor of the BOSU Balance Trainer
“Steve Cotter is the world’s leading authority in kettlebell training. This book should be your number one resource.”—Jose Vazquez, PT, CSCS, Major League Strength Coach for the Texas Rangers Baseball Club
“Steve Cotter has turned the martial arts aspect of kettlebell into an art form. His book, Kettlebell Training
, will help you efficiently achieve your fitness goals and improve your well-being.”—Xande Ribeiro, IBJJF Hall of Famer
Table of ContentsChapter 1. The Kettlebell Advantage
Chapter 2. Getting Started With Kettlebells
Chapter 3. Exercise Principles
Chapter 4. Basic Nutrition
Chapter 5. Setting Goals, Assessing Fitness, and Training Safely
Chapter 6. Warming Up and Cooling Down
Chapter 7. Basic Exercises
Chapter 8. Intermediate Exercises
Chapter 9. Advanced Exercises
Chapter 10. Creating a Customized Fitness Program
Chapter 11. Sport-Specific Training Programs
Chapter 12. Training for Kettlebell as a Sport
Chapter 13. Holistic Lifestyle of Kettlebell Training
