Description
Book Synopsis''A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart'' Dr James R. Doty, M.D.
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Worried about your heart health but unsure where to start?
One of the world''s leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health.
This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on:
How your heart works
High blood pressure and bad cholesterol
Heart attack and chest pain
Rhythm disorders
Fainting
Eating and exercising for a healthy
Trade Review
A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart. The best part is Dr. Lim's explanation of the brain-heart connection and how your own mind can impact heart health. -- James R. Doty, M.D., clinical professor of Neurosurgery at Stanford University and the director of the Center for Compassion and Altruism Research and Education at Stanford University School of Medicine
'Simple, easy and concise - just what is needed to understand the functions of your heart. Explains why lifestyles can affect your heart health and also to recognise symptoms of underlying conditions, highlighting not just the plumbing but also the importance of the electrics of the heart. From the 'not so simple' faint through to sudden cardiac death. A must read!'
-- Trudie Lobban MBE, Founder & CEO, Arrhythmia Alliance, AF Association & STARS – www.heartrhythmalliance.org
'An inspirational read. Well thought out, beautifully researched and written, and easy to read. Keeping Your Heat Healthy inspired me to look at how I approach my own heart health and make some lifestyle adjustments using Dr Lim's easy to implement top tips'
-- Dr Millicent Stone, Dr Millicent A Stone MB NUI, FRCP MSc, Consultant Rheumatologist
