Description

Book Synopsis
This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.


Table of Contents
Preface
Acknowledgments
Introduction
Chapter 1: What is a healthy brain and how can we keep it that way?
Chapter 2: Get up and move: Physical activity for a healthy brain
Chapter 3: Use it or lose it: Mental activity for a healthy brain
Chapter 4: Stay connected: Social activity for a healthy brain
Chapter 5: You are what you eat: Nutrition for a healthy brain
Chapter 6: Get your shut-eye: Sleep for a healthy brain
Chapter 7: To your health! Mental and physical wellness for a healthy brain
Chapter 8: Put it all together and start your journey to a healthier brain
About the Author
Index

Keep Your Wits About You

    Product form

    A Paperback / softback by Vonetta M. Dotson

    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm today for delivery by Tue 15 Sep 2026.

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      Book details

      Publisher APA LifeTools
      Published 8 March 2022
      ISBN-13 9781433832895
      978-1433832895
      ISBN-10 1433832895
      Also in:
      Coping with / advice about ageing

      Description

      Book Synopsis
      This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.


      Table of Contents
      Preface
      Acknowledgments
      Introduction
      Chapter 1: What is a healthy brain and how can we keep it that way?
      Chapter 2: Get up and move: Physical activity for a healthy brain
      Chapter 3: Use it or lose it: Mental activity for a healthy brain
      Chapter 4: Stay connected: Social activity for a healthy brain
      Chapter 5: You are what you eat: Nutrition for a healthy brain
      Chapter 6: Get your shut-eye: Sleep for a healthy brain
      Chapter 7: To your health! Mental and physical wellness for a healthy brain
      Chapter 8: Put it all together and start your journey to a healthier brain
      About the Author
      Index

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