Description

Book Synopsis

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility

With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.



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Useful and practical * You Magazine *

Keep Your Joints Young

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Sat 25 Jul 2026.

    A Paperback / softback by Sarah Key

    1 in stock

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      Publisher: Ebury Publishing
      Publication Date: Publication Date: 07/05/2009
      ISBN13: 9780091929480, 978-0091929480
      ISBN10: 0091929482

      Description

      Book Synopsis

      Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

      Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

      This practical and accessible guide shows you how to:
      - spot the tell-tale warning signs of imminent joint problems
      - take immediate action to reverse the trend
      - exercise to alleviate joint pain and restore full mobility

      With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.



      Trade Review
      Useful and practical * You Magazine *

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