Description

Book Synopsis

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility

With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.



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Useful and practical * You Magazine *

Keep Your Joints Young

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    A Paperback / softback by Sarah Key

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Thu 12 Nov 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 7 May 2009
      ISBN-13 9780091929480
      978-0091929480
      ISBN-10 0091929482
      Also in:
      Family and health Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis

      Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

      Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

      This practical and accessible guide shows you how to:
      - spot the tell-tale warning signs of imminent joint problems
      - take immediate action to reverse the trend
      - exercise to alleviate joint pain and restore full mobility

      With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.



      Trade Review
      Useful and practical * You Magazine *

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