Description

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you!

Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control.

Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.

By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

Keep Your Cool: How to Deal with Life's Worries and Stress

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£10.04

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Usually despatched within 4 days
Paperback / softback by Dr Aaron Balick (Dr) , Clotilde Szymanski

3 in stock

Short Description:

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you!... Read more

    Publisher: Hachette Children's Group
    Publication Date: 14/05/2020
    ISBN13: 9781445171043, 978-1445171043
    ISBN10: 144517104X

    Number of Pages: 112

    Children & Teen , Children's Non-Fiction

    Description

    Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you!

    Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control.

    Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.

    By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

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