Description
Book SynopsisDoes life keep making you stressed, worried and unable to achieve what you want? Then this book is for you!
Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control.
Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.
By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.
Trade ReviewFull of colourful, witty cartoons and very useful information, it is sure to be a popular addition to any school library. The author has a humorous and chatty style which works a treat for imparting the useful tips this book contains. A thoroughly enjoyable and highly informative read. * School Librarian *
Practical and informative... ideal for those who agonise over life and achieving what they want. Bright and appealing with lots of humourous cartoons... pitched at the perfect levels, showing a real insight into the problems teens face and the way they feel. * Parents in Touch *
The perfect book for stressed-out teens. Filled with lots of practical activities providing support and guidance, this book will keep you cool, calm and collected in the modern world. * Surrey Advertiser *
A timely, accessible and useful guide to managing the stresses and strains experienced during the transition to young adulthood * The Best New Children's Books 2015 *
Table of Contents
- 1: Introduction
- 2: Myself
- 3: Life at home
- 4: School life
- 5: Friends, frenemies and enemies
- 6: Modern life
- 7: Now that you're cool!
- 8: Further information
- 9: Glossary
- 10: Index
