Description

Book Synopsis

This is a book of Meditation tools.

Although aimed at Teens, the whole family can benefit from the tips and stories in this lovely little book.

Some key Meditation messages are shared through the Acronym BODMAS.

Helping weave some good foundations into a long lasting meditation practice, that doesn’t rely on trying to sit still for 20 mins and going crazy with the thoughts running through your head. Scattered throughout the book are 20 or so sweet little stickmen illustrations to help with the visualisation of some messages.

The book’s main goal is to enable the reader to understand and begin a meditation journey!

But also to personalise Meditation for themselves. Each of us can learn to love stillness and silence, and it starts with making friends with them.

Keep Calm and do BODMAS: A little book of

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    £10.99

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    Order before 4pm today for delivery by Mon 3 Aug 2026.

    A Paperback / softback by Nasreen Pritchard

    Out of stock

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      View other formats and editions of Keep Calm and do BODMAS: A little book of by Nasreen Pritchard

      Publisher: Brown Dog Books
      Publication Date: Publication Date: 14/07/2022
      ISBN13: 9781839524653, 978-1839524653
      ISBN10: 1839524650

      Description

      Book Synopsis

      This is a book of Meditation tools.

      Although aimed at Teens, the whole family can benefit from the tips and stories in this lovely little book.

      Some key Meditation messages are shared through the Acronym BODMAS.

      Helping weave some good foundations into a long lasting meditation practice, that doesn’t rely on trying to sit still for 20 mins and going crazy with the thoughts running through your head. Scattered throughout the book are 20 or so sweet little stickmen illustrations to help with the visualisation of some messages.

      The book’s main goal is to enable the reader to understand and begin a meditation journey!

      But also to personalise Meditation for themselves. Each of us can learn to love stillness and silence, and it starts with making friends with them.

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