Description

Book Synopsis

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.

Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

* Dealing with stress
* Getting to sleep
* Building self-confidence
* Focusing on school/tests/other work
* Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to pre

Just Breathe

    Product form

    A Paperback / softback by Mallika Chopra

    £9.99

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Wed 30 Sep 2026.

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      Book details

      Publisher Running Press,U.S.
      Published 27 September 2018
      ISBN-13 9780762491582
      978-0762491582
      ISBN-10 0762491582
      Also in:
      Baby, Toddler & Pre-School Children & Teen Non-Fiction

      Description

      Book Synopsis

      For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.

      Meditation and Mindfulness for Kids       is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

      * Dealing with stress
      * Getting to sleep
      * Building self-confidence
      * Focusing on school/tests/other work
      * Ridding oneself of anxiety

      Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to pre

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