Description
Book SynopsisJanet Evans’ Total Swimming provides a variety of workouts without the rigidity of other drill-based books. The 60 easy-to-follow, progressive workouts consist primarily of full-stroke freestyle swimming but also incorporate the backstroke, breaststroke, and butterfly.
Trade Review"Janet Evans is simply the greatest female swimmer in history. She shares her unmatched knowledge and expertise, as well as her passion for swimming, in this amazing book. You will absolutely love it and be motivated to be your best in and out of the pool!"
Rowdy Gaines
Three-Time Olympic Gold Medalist and Hall of Fame Swimmer, NBC Broadcaster
Table of ContentsPart I. The Essentials
Chapter 1. Swim Gear and Settings
Chapter 2. Stroke and Turn Technique
Chapter 3. Swim Training Guidelines
Chapter 4. Stretching, Core Strengthening, and Drills
Part II. The Workouts
Chapter 5. Building Swim Fitness
Chapter 6. Building a Base
Chapter 7. Increasing Anaerobic Threshold
Chapter 8. Increasing Speed
Chapter 9. Swimming the IM
Part III. The Programs
Chapter 10. Levels 1–6
Chapter 11. Training for a Race
