Description

Book Synopsis

''A personal, fun and positive book encouraging dietary diversity and NOT calorie counting'' Professor Tim Spector, author of The Diet Myth and Spoon-Fed

''Empowering'' Hello! magazine

Why stress causes weight gain
How fasting makes you less hungry
Why sunflower oil is unhealthy
How cold showers can cut your carb cravings

''If I could give you one bit of advice right now, it would be to take all the energy you''re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you''ve got a plan, you''re already halfway there. And now you''ve got this book, you''ve got one.''

Davinia Taylor was overweight, depressed and unmotivated. She couldn''t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexp

Trade Review
Taylor draws on her own journey to share top tips on how to improve your physical health and mental wellness in this empowering read * Hello! *

Its Not A Diet

    Product form

    A Paperback / softback by Davinia Taylor

    £14.24

    Includes FREE delivery

    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm tomorrow for delivery by Fri 4 Sep 2026.

    3 in stock

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      Book details

      Publisher Orion Publishing Co
      Published 27 May 2021
      ISBN-13 9781398703421
      978-1398703421
      ISBN-10 1398703427
      Also in:
      Science & Nature Evolution / Evolutionary biology

      Description

      Book Synopsis

      ''A personal, fun and positive book encouraging dietary diversity and NOT calorie counting'' Professor Tim Spector, author of The Diet Myth and Spoon-Fed

      ''Empowering'' Hello! magazine

      Why stress causes weight gain
      How fasting makes you less hungry
      Why sunflower oil is unhealthy
      How cold showers can cut your carb cravings

      ''If I could give you one bit of advice right now, it would be to take all the energy you''re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you''ve got a plan, you''re already halfway there. And now you''ve got this book, you''ve got one.''

      Davinia Taylor was overweight, depressed and unmotivated. She couldn''t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexp

      Trade Review
      Taylor draws on her own journey to share top tips on how to improve your physical health and mental wellness in this empowering read * Hello! *

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