Description
Book SynopsisReady to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In
It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results.
Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle.
Now, in
It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares:
• Her 10-step guide to getting results in all areas of your life
• An action plan to get started, no matter where you are right now
• Tips to create a meal plan and training routine you can stick to forever
• How to get and stay motivated no matter what life throws at you
• Interactive tasks after each chapter to master your daily habits
Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level.
It Takes Grit will give you the tools needed to take control of your health and happiness.
Table of ContentsContents
Introduction
Part I What It Takes
1 Action Before Motivation
2 Creating Healthy Habits
3 Motivation: Why You and Why Now?
4 Getting Started: The 10-Step Mindset Guide to Getting Results
Part II Food and Fitness
5 Your Balanced Diet
6 Healthy Food Habits
7 Building a Training Schedule
Part III The 30-Day Level Up Challenge
8 Creating Your New Routine
9 The 30-Day Level Up Challenge
10 Long-Term Success and Going the Extra Mile
11 The Recipes
Appendix A: Meal Prep Recipes and Tips
Appendix B: Tips for Freezing Foods
Index
About the Author
