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Book Synopsis
NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food
 
“Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum

For some, the idea of fasting by eat

Intuitive Fasting The Flexible FourWeek

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    £21.38

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    RRP £22.50 – you save £1.12 (4%)

    Order before 4pm today for delivery by Wed 8 Jul 2026.

    A Hardback by Will Cole

    10 in stock

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      Publisher: Potter/Ten Speed/Harmony/Rodale
      Publication Date: 23/02/2021
      ISBN13: 9780593232330, 978-0593232330
      ISBN10: 059323233X
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      Description

      Book Synopsis
      NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food
       
      “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash

      The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum

      For some, the idea of fasting by eat

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