Description
Book SynopsisMake peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eatingto unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:
Follow the ten principles of Intuitive Eating to achieve a ne
