Description

Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.

The go-to resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eatingto unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:

Follow the ten principles of Intuitive Eating to achieve a ne

Intuitive Eating 4th Edition

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£17.80

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Usually despatched within 6 days
Paperback by Elyse Resch , Elyse Resch

3 in stock

Short Description:

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resourcenow fully revised and updatedfor building... Read more

    Publisher: St Martin's Press
    Publication Date: 1/1/2020 12:07:00 AM
    ISBN13: 9781250255198, 978-1250255198
    ISBN10: 1250255198

    Number of Pages: 400

    Non Fiction , Health & Wellbeing

    Description

    Make peace with food.
    Free yourself from chronic dieting forever.
    Rediscover the pleasures of eating.

    The go-to resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all.

    When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eatingto unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:

    Follow the ten principles of Intuitive Eating to achieve a ne

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