Description
Book SynopsisDo less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle.
Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Belly Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won''t leave you feeling hungry!
Heard of the term, but don''t know where to start? Don''t worry, we''ve got you covered!
Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss.
So what are you waiting for? Dive straight in to discover:
-The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals
-Learn about the best foods t
