Description

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!

Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin—and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That’s OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you—no matter your needs!

Learn how easy it is to introduce intermittent fasting into your life—and see major results̵

Intermittent Fasting Basics

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£14.99

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Usually despatched within 12 days
Paperback by Lindsay Boyers

2 in stock

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Quick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the... Read more

    Publisher: Adams Media Corporation
    Publication Date: 6/27/2019
    ISBN13: 9781507210550, 978-1507210550
    ISBN10: 1507210558

    Non Fiction , Health & Wellbeing

    Description

    Quick and easy tips to simplify intermittent fasting to fit better into your daily life!

    Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin—and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That’s OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you—no matter your needs!

    Learn how easy it is to introduce intermittent fasting into your life—and see major results̵

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