Description

Book Synopsis
Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring – from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle – key concerns of Hatha Yoga.Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

Instant Yoga: Exercises and Guidance for Everyday

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Order before 4pm tomorrow for delivery by Mon 29 Dec 2025.

A Paperback / softback by Tara Fraser

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    View other formats and editions of Instant Yoga: Exercises and Guidance for Everyday by Tara Fraser

    Publisher: Watkins Media Limited
    Publication Date: 16/08/2018
    ISBN13: 9781848992535, 978-1848992535
    ISBN10: 184899253X
    Also in:
    Exercise and workouts

    Description

    Book Synopsis
    Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring – from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle – key concerns of Hatha Yoga.Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

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