Description

Book Synopsis
For dieters stuck in a rut or readers who feel they are eating well but just aren't losing weight, Instant Diet Makeover is a no-nonsense diet guide that reveals the tricky bad habits that prevent dieters from reaching their weight-loss goals. This book will open readers' eyes to the acts and behaviors that sabotage weight loss, such as Drinking Your Calories, Happy Hour Pitfalls, and The 1,000-Calorie Salad, and provide better alternatives and healthy solutions. Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating themselves and start losing real weight with the help of Instant Diet Makeover.

Instant Diet Makeover

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    £8.99

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    Order before 4pm tomorrow for delivery by Tue 11 Aug 2026.

    A Paperback / softback by Alex A. Lluch

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      Publisher: WS Publishing
      Publication Date: Publication Date: 05/08/2010
      ISBN13: 9781936061037, 978-1936061037
      ISBN10: 1936061031

      Description

      Book Synopsis
      For dieters stuck in a rut or readers who feel they are eating well but just aren't losing weight, Instant Diet Makeover is a no-nonsense diet guide that reveals the tricky bad habits that prevent dieters from reaching their weight-loss goals. This book will open readers' eyes to the acts and behaviors that sabotage weight loss, such as Drinking Your Calories, Happy Hour Pitfalls, and The 1,000-Calorie Salad, and provide better alternatives and healthy solutions. Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating themselves and start losing real weight with the help of Instant Diet Makeover.

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