Description

For dieters stuck in a rut or readers who feel they are eating well but just aren't losing weight, Instant Diet Makeover is a no-nonsense diet guide that reveals the tricky bad habits that prevent dieters from reaching their weight-loss goals. This book will open readers' eyes to the acts and behaviors that sabotage weight loss, such as Drinking Your Calories, Happy Hour Pitfalls, and The 1,000-Calorie Salad, and provide better alternatives and healthy solutions. Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating themselves and start losing real weight with the help of Instant Diet Makeover.

Instant Diet Makeover

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£9.79

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Alex A. Lluch

2 in stock

Short Description:

For dieters stuck in a rut or readers who feel they are eating well but just aren't losing weight, Instant... Read more

    Publisher: WS Publishing
    Publication Date: 05/08/2010
    ISBN13: 9781936061037, 978-1936061037
    ISBN10: 1936061031

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    For dieters stuck in a rut or readers who feel they are eating well but just aren't losing weight, Instant Diet Makeover is a no-nonsense diet guide that reveals the tricky bad habits that prevent dieters from reaching their weight-loss goals. This book will open readers' eyes to the acts and behaviors that sabotage weight loss, such as Drinking Your Calories, Happy Hour Pitfalls, and The 1,000-Calorie Salad, and provide better alternatives and healthy solutions. Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating themselves and start losing real weight with the help of Instant Diet Makeover.

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