Description
Book SynopsisBased on research from the Optimal Ageing Programme and full of practical, evidence-based advice on managing the major risk factors underpinning dementia, this book will inspire readers to adopt simple but effective lifestyle changes that anyone can make and to take positive action to increase their brainability and live better for longer.
Trade ReviewThis is a great book for anyone wanting to take a step back and look at the proactive possibilities of dealing with the threat of dementia. The clinical details are dealt with simply and in a way that makes it easy for anyone to understand. The authors do an excellent job of bringing fresh ideas and fresh research to help people transition from fearing brain disease to improving brain health. * Wendy Boren, MU Sinclair School of Nursing) *
Table of ContentsAuthor Biographies 1 Living Longer Better 2 Understanding the Potential for Protecting and Improving Brainability 3 Keep Your Brain Tissue Healthy 4 Maintain and Increase Blood Supply to the Brain 5 Increase Your Ability to Interact with People and Ideas 6 The Future of Brainability Index
